6PAK Creatine Monohydrate – 300g

6PAK Nutrition Creatine Monohydrate – 300 g

What is Creatine and How Does It Work?

Creatine is an amino acid naturally found in muscle tissue (about 95%), existing in the forms of phosphocreatine and free creatine. It plays a key role in energy production, especially during high-intensity and short-duration exercises. The availability of phosphocreatine in muscles significantly affects energy levels and the ability to maintain peak performance.

Studies have shown that creatine supplementation improves exercise performance by 10–15% and helps increase muscle mass by 1–2 kg within the first week of use. This is due to the enhanced phosphocreatine storage and ATP resynthesis, allowing for greater training intensity and improved muscle recovery.

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Key Benefits of Creatine Monohydrate:

• Enhances physical performance during short, high-intensity exercises
• Supports ATP production, increasing training endurance
• Aids muscle recovery and promotes lean muscle growth
• Contains taurine, which supports hydration and energy metabolism

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Nutritional Information (Per 6 g Serving)

Nutrient	Per 6 g
Creatine Monohydrate	4700 mg
– of which Creatine	4136 mg
Taurine	300 mg

Reference Intake Value (RIV) not established.

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Ingredients

🔹 Flavored versions (Grapefruit, Lemon, Orange):
Creatine monohydrate (78%), citric acid (acidity regulator), taurine, maltodextrin, flavoring, silicon dioxide (anti-caking agent), sucralose (sweetener), coloring (beetroot juice concentrate for grapefruit; carotenoids for lemon and orange).

🔹 Unflavored version:
Creatine monohydrate (94%), taurine. Serving size: 5 g.

⚠ Allergens: May contain traces of milk, soy, gluten-containing cereals, eggs, peanuts, and nuts.

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Recommended Use

✔ Flavored Product:
• 1 scoop (6 g) mixed with 150 ml of water
• Consume 30 minutes before training
• Recommended daily intake: 6 g

✔ Unflavored Product:
• 1 scoop (5 g) mixed with 150 ml of water
• Consume 30 minutes before training
• Recommended daily intake: 5 g

🚫 Do not exceed the recommended daily dose.

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Important Information

• Not suitable for children, pregnant, or nursing women.
• Do not use as a substitute for a balanced diet.
• Store in a dry, cool place, protected from light and moisture.
• After opening, consume within 3 months.

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Keywords

creatine monohydrate, muscle energy, ATP production, strength training, high-intensity workouts, endurance, muscle growth, recovery, taurine